The top 50 cereals, ranked (2023)

Today is National Cereal Day, the most important day on the calendar. Okay, that might be an exaggeration, but there is no exaggerationhow much we love muesli. It's a quick, perfect meal you can eat any time of the day, there are so many types of cereal to choose from, and you'd have to be Homer Simpson to screw up a bowl.

To celebrate our favorite foods for breakfast, which we also commonly eat for lunch, dinner, and at 3 a.m., we're compiling the top 50 flavors. We'll stick with the most famous ones - unless we feel like recording a guy we like. That doesn't mean this list isn't definitive though, as we used super serious science/decades of food to put it together. So we can't imagine that anyone will have any problems with it.

50. Shredded Wheat

What was the original selling point for it? "Here's some unsweetened wheat to eat, and it's shredded to make it feel like chewing hard grass."

49. Grape Nuts

Nothing beats a bowl of grape flavored pebbles to start your day on the worst foot. At least that's what it gave us.

48. Boo-Beere

Made with pure blueberry concentrate and too much sugar for any human to safely consume, this is scarier than most horror movies.

47. Frankenbeere

Like Boo Berry, but with a slightly less disgusting - but still totally unappetizing - strawberry flavor. (Fear not Monster Cereals fans, one of them made the top 5.)

46. ​​Wheat

Apparently, to be a champion, your breakfast has to taste like rough cardboard.

45. Nut & Honey

Best known for a string of not-so-clever commercials, we wouldn't prefer anything to this cereal.

44. Special K

Fancy Wheaties, but still blah. At least they don't lie about champions eating it.

43. Waffle Chips

Who sat around and said, "You know I like waffles, but what if we made them rock hard and then served them in milk, where they instantly go mushy?"

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42. Rice Krispies treats granola

Many muesli variations are better than the original, but reverse engineering falls short here.

41. Alpha-Bits

Would be ranked much higher if they didn't become absolutely abominable the second you used up all the marshmallows.

40. Then

Can I interest you in some edible wood flavored with way too much honey? No I can't? Obviously.

39. Kekchips

A bowl of cereal that's literally a pile of cookies dipped in milk should be amazing, but these are basically flat rocks.

38. Cornflakes

Cornflakes are perfectly fine if they're all you have, but they're basically the foundation of a house with no part of the house installed yet. You really need a foundation but you can't live in it because it's just a hole.

37. French-Toast-Crunch

It has its fans that made General Mills bring it back to the US a few years ago. But there's a reason it's gone in the first place - it's an inferior version of one of the best cereals of all time.

36. Honey Bun Oats with Almonds

Pales in comparison to the best version in the line, and almonds are pretty pale, so they don't help the flavor profile.

35. Travel Chex

Too low? Maybe, but muesli should be eaten with milk, and Rice Chex tastes better on its own.

34. Puffin

The best "grown up" granola that still tastes good, but the regular variety isn't great, just decent.

33. Peanut Butter Cap'n Crunch

Peanut butter makes for a great granola flavor, but this version of the classic granola is just a little too peanut buttery, which sounds crazy, but this granola needs a better balance.

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32. Honey tastes

They're still tasty, but they have a really unusual texture, and they're weird to eat if you're over 12 or sober.

31. Cap’n Crunch Beeren

Better than the peanut butter kind, but not as good as the original. The berries are a bit too sweet in a granola that's sweetened to perfection to start.

30. Crispix

Much better than you remember and they hold up better in milk than Chex. Chex are a better snack, but we classify grains here.

29. Golden Chips

It's just the texture that counts why it's better than Honey Smacks, but otherwise these are the same cereals.

28. Life

Life is pretty good, much better than real life. However, it's not nearly as special as you remember it to be. And you can trust me because my name is Mikey.

27. Prost

Cheerios will get the job done as long as the job is to have an average bowl of cereal. Better than dry snack.

26. Kix

Kix suffers from a very strange problem: once you open the bag, you have to eat the entire box in a week or they'll get so old you can break a tooth.

25. Reese’s Puffs

You know how sometimes you just go, "Fuck it, I don't care if I fit in my bathing suit this summer?" Well, that's the cereal you buy after you've done it.

24. Trix

Trix is ​​for kids because it's probably too cute to justify eating it frequently as an adult, which blows it away.

23. Corn-Pops

Corn pops taste good, aren't sugary, and have a nice, satisfying crunch. That is, until they get mushy, and then they're gross.

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22. Special K Red Berries

All it takes to jump over 30 points is add some dried sweet strawberries, which completely changes the entire flavor.

21. Rice Krispies

A classic, but a goodie. A nice balance of sweetness without feeling like too much cereal for kids, and they sing for us. No other grain sings for us.

20. Apple sockets

They hold up perfectly in milk, taste fantastic, and produce one of the best flavored milks to drink after meals.

19. Apple Cinnamon Cheerios

Cheerios make a really good base for a good granola, and that's exactly what this variant is. There's really no reason to ever buy regular Cheerios when they're on the shelf.

18. Basic 4

The box makes it look healthy, but it isn't. What it is, however, is one of the best cereals out there, with a great mix of different flavors and textures. Not to exaggerate, but if you've never tried it, you've wasted your life.

17. Cap’n Crunch

It might seem outrageous to have this out of the top 10, but Cap'n Crunch has one big, big problem: it gets muddy right away. You have to eat it fast or you'll end up with a bowl of porridge.

16. Honey Nut Cheerios

By far the best Cheerios. It's like they looked at Nut & Honey and said, "What if we used these flavors to make a cereal that wasn't terrible?"

15. Frosted Mini Wheat

50% of it is awesome, 50% of it tastes like cardboard. GUESS WHICH SIDE IS WHICH.

14. Cocoa-Krispies

One of the best variations ever made. Not every granola works with chocolate, but this one is way better than the original. Could be ranked higher if there wasn't a better brand.

13. Froot Loops

A great tasting granola with a nice crunchy texture that lasts and the milk that's left is fantastic.

(Video) I Tried Every Cereal and Ranked Them.

12. Honig-Kix

I'm told these can be hard to find, but man, they're worth the hunt. They're dramatically better than regular kix, and for reasons I don't understand, they don't become obsolete anytime soon either.

11. Raisin dress

A muesli so good it makes raisins tasty.raisins. Raisins are basically spoiled wine turned into an edible rock. But raisin bran is real, whether you're a kid or an adult.

10. Cocoa Puffs

The only real complaint with Cocoa Puffs is that you have to give them a chance to soften up a bit in the milk, but once they do this is a fantastic cereal.

9. Peanut Butter Puffins

The best "adult" muesli in the world. None of the other flavors they sell even come close. A perfect balance of peanut butter so it tastes great without being overly sweet.

8. Fruity pebbles

If Fruity Pebbles, which is almost a perfect granola-eating experience, comes in eighth, that's a great compliment for the next seven.

7. Golden Grahams

The most underrated muesli is finally coming into its own. Delicious, satisfying crunch and they last for the entire bowl.

6. Honey Bundle Oat honey roasted

An amazing granola that isn't terrible for you to eat. The Honey Flavored Oat Clusters are some of the best bites you will find in any meal. It also gets better the more you eat.

5. Count Chocula

That might sound shocking for a chocolate and marshmallow granola, but it's not very unhealthy for you. But even if you gained five pounds for every bowl you eat, it would be worth it.

4. Lucky Charm

Perhaps the favorite of kids everywhere, Lucky Charms is good because even the non-marshmallow bites still taste good.

3. Frosted Flakes

There should be a statue at the United Nations for the man or woman who would look at unsweetened breakfast cereal and say, "Let's just cover it all in sugar."

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2. Cocoa-Kiesel

Because they're so small, cocoa pebbles can really fill up your spoon and give you a much more complete and satisfying bite than most cereals. It's also sweetened to perfection, makes chocolate ok to eat for breakfast, and makes the absolute best leftover milk.

1. Cinnamon Toast Crunch

Long live the cinnamon flavored king, the most perfect granola ever invented by man or god. That's just science. And you can't argue with science.

But just in case you disagree with us/science, how would you classify it? Tell us what we did right or wrong in the comments below.

Featured image: Kellogg's, Post Consumer Brands


What is the number 1 cereal? ›

The most popular cereal in America is Cheerios, but Frosted Flakes comes in at a close second. The two cereals are so different from each other that they might even be considered rivals.

What is the best cereal of all time? ›

The 12 Best Tasting Cereals Of All Time
  • General Mills Cocoa Puffs. ...
  • Kellogg's Original Froot Loops. ...
  • Kellogg's Original Frosted Flakes. ...
  • Cap'n Crunch. ...
  • Post Honey Bunches of Oats with Almonds. ...
  • General Mills Reese's Peanut Butter Sweet & Crunchy Corn Puffs. ...
  • General Mills Gluten-Free Honey Nut Cheerios. ...
  • Post Fruity Pebbles.
Apr 17, 2022

What cereals are no longer made? ›

If you're craving a nostalgia trip, take a look back at these discontinued cereals from the 1970s, '80s, and '90s.
  • Crazy Cow. ...
  • Banana Frosted Flakes. ...
  • Waffleos. ...
  • Cinna-Crunch Pebbles. ...
  • Cinnamon Mini Buns. ...
  • Smurf-Berry Crunch. ...
  • Ghostbusters Cereal. ...
  • Sprinkle Spangles.
Feb 11, 2022

What are the 6 main cereals? ›

The cereals most commonly cultivated are wheat, rice, rye, oats, barley, corn (maize), and sorghum.

What are the 3 important cereals? ›

Important cereals are wheat, rice, maize, oat, barley, rye, millet and sorghum. All cereals belong to the Gramineae family – other important crops included in this family are bamboo and sugar cane.

What is the king of cereal? ›

King of cereals- Wheat. Queen of cereals- Maize. King of pulses- Chickpea.

What is the best cereal to eat at night? ›

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

What is the healthiest cereal to snack on? ›

This article will cover the 15 healthiest cereals you can eat.
  1. Oats. Oats are a nutritious cereal choice. ...
  2. DIY muesli. ...
  3. Homemade granola. ...
  4. DIY cinnamon crunch cereal. ...
  5. Kashi 7 Whole Grain Nuggets. ...
  6. Post Foods Grape Nuts. ...
  7. Bob's Red Mill Paleo-Style Muesli. ...
  8. Ezekiel 4:9 Sprouted Grain Cereals.

What is the best cereal to eat without milk? ›

Over 150,000 people voted, and CINNAMON TOAST CRUNCH was named the best "dry cereal" to eat without milk. Honey Nut Cheerios was next, and then Cookie Crisp. Here are a few more cereal stats . . .

What is the most unhealthy cereal? ›

7 cereals that do not qualify as 'healthy' based on the FDA's new definition:
  • Raisin Bran (9g of added sugars)
  • Honey Nut Cheerios (12g of added sugars)
  • Corn Flakes (300mg of sodium; 4g of added sugars)
  • Honey Bunches of Oats, Honey Roasted (8g of added sugars)
  • Frosted Mini Wheats (12g of added sugars)
Oct 11, 2022

What is the number 1 healthiest cereal? ›

Check your eligibility here.
  • Healthy Cereal #1: Kashi Organic Honey Toasted Oat Cereal. ...
  • Healthy Cereal #2: General Mills Cheerios. ...
  • Healthy Cereal #3: Nature's Path Heritage Flakes. ...
  • Healthy Cereal #4: Kellogg's All-Bran Buds. ...
  • Healthy Cereal #5: Post Grape-Nuts. ...
  • Healthy Cereal #6: Bob's Red Mill Old Country Style Muesli.
Oct 30, 2022

Are Cheerios actually healthy? ›

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).

What was baby's first cereal? ›

Either rice or oatmeal infant cereal are a good choice are long as they are fortified with iron and zinc.

What was first cold cereal? ›

The first cold breakfast cereal, Granula (not the same as granola), was invented in the United States in 1863 by James Caleb Jackson, operator of Our Home on the Hillside which was later replaced by the Jackson Sanatorium in Dansville, New York.

What was the first kids cereal? ›

In 1863, James Caleb Jackson, a religiously conservative vegetarian who ran a medical sanitarium in western New York, created a breakfast cereal from graham flour dough that was dried and broken into shapes so hard they needed to be soaked in milk overnight. He called it granula.

What cereal is coming back? ›

General Mills has announced that the colorful, cereal-loving monsters are coming back in 2022 and will start to appear on shelves like a zombie rising from the grave in August. The resurrection of monster cereals includes Frute Brute, Count Chocula, Franken Berry, and Boo-Berry.

What are the 5 Halloween cereals? ›

The line was introduced in 1971 and, at various times, has included five brands, each featuring a cartoon version of a classic movie monster: Count Chocula, Franken Berry, and Boo Berry (all produced seasonally from September 1 to October 31), as well as Frute Brute and Fruity Yummy Mummy (both discontinued, except for ...

What are the 10 types of cereal? ›

What are the 10 types of cereals? Ans: The 10 types of cereals that you can easily get are wheat, rye, sorghum, rice, oats, maize, barley, millet, quinoa, and corn.

What cereals do adults eat? ›

Here are seven major brand-name ​cereals (Post, Kellogg's, and General Mills) that are actually good for adults.
  • Post Shredded Wheat.
  • General Mills Fiber One.
  • General Mills Cheerios.
  • General Mills Total.
  • Post Honey Bunches of Oats With Almonds.
  • General Mills Wheaties.
  • General Mills Corn Chex.
  • More Healthy Cereal Choices.
Sep 29, 2020

What cereal is good for the heart? ›

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

Why is it called cereal? ›

The word cereal derives from Ceres, the name of the Roman goddess of harvest and agriculture. Grains are traditionally called corn in the United Kingdom, though that word became specified for maize in the United States, Canada, New Zealand, and Australia.

What are the 4 types of cereal? ›

Wheat, oats, rye and barley - grain-based foods are very nutritious with many health benefits.

What is the queen of cereals? ›

Globally, maize is known as the queen of cereals because it has the highest genetic yield potential among the cereals. It is cultivated on nearly 190 m ha in about 165 countries having wider diversity of soil, climate, biodiversity and management practices that contributes to 39 % of the global grain production.

Which fruit is known as the poor man's fruit? ›

Guava plant is considered to the process of the biological activity and medicinal application of guava so thatthe fruit considered as the poor man apple of tropics.

What is the golden cereal? ›

Golden Crisp, also known as Sugar Crisp in Canada, is a brand of breakfast cereal made by Post Consumer Brands that consists of sweetened, candy-coated puffed wheat and is noted for its high sugar content. It was introduced in the US in 1948.

What cereal helps you sleep? ›

Complex carbs can help to improve sleep especially when combined with milk. Whole grain cereals such as shredded wheat and bran flakes are good options however, it's crucial to avoid sugar-laden cereals.

What foods cause sleepiness? ›

Tryptophan triggers the brain's sleep process: Tryptophan is an amino acid known to promote sleep. View Source within the brain. Turkey contains high levels of tryptophan, so it is famously blamed for sleepiness after Thanksgiving dinner. Other foods with tryptophan include milk, bananas, oats, and chocolate.

What not to eat late at night? ›

Here are nine types of food and drinks that you should avoid eating before getting tucked in for the night.
  • Alcohol. ...
  • Heavy Foods. ...
  • Foods with High Water Content. ...
  • Foods with Hidden Caffeine. ...
  • Super Sugary Treats. ...
  • Tyramine-Rich Foods. ...
  • Spicy Foods. ...
  • Acidic Foods.
Jul 17, 2019

What milk is good to drink? ›

Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.

What cereals should you not eat? ›

Breakfast Cereals You Should Avoid
  • Kellogg's Honey Smacks (55.6%)
  • Post Golden Crisp (51.9%)
  • Kellogg's Froot Loops Marshmellow (48.3%)
  • Quaker Oats Cap'n Crunch's OOPS! All Berries (46.9%)
  • Quaker Oats Cap'n Crunch Original (44.4%)
  • Quaker Oats Oh! s (44.4%)
  • Kellogg's Smorz (43.3%)
  • Kellogg's Apple Jacks (42.9%)
Apr 8, 2019

Is oatmeal or Cheerios better for you? ›

Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.

What cereal is highest in fat? ›

191 Breakfast Cereals Highest in Fat
  • Grape Nuts Cereal. ...
  • Post Grape-Nuts Flakes. ...
  • Sun Country Kretschmer Honey Crunch Wheat Germ. ...
  • Wheatena Cooked With Water With Salt. ...
  • Malt-O-Meal Blueberry Mini Spooners. ...
  • Quaker Quaker Multigrain Oatmeal Dry. ...
  • Chocolate-Flavored Frosted Puffed Corn. ...
  • Malt-O-Meal Raisin Bran Cereal.

Is Raisin Bran really good for you? ›

Raisin bran is rich in fiber and a variety of micronutrients that are added through fortification. Getting enough of these nutrients may help reduce your risk of diseases associated with deficiencies in them.

Is Honey Nut Cheerios bad or good for you? ›

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.

Is Raisin Bran a healthy cereal? ›

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

What is the best selling cereal in the world? ›

Here are the 10 top-selling cereals based on number of boxes sold:
  • Cheerios boxes sold: 139.1 million.
  • Frosted Flakes boxes sold: 132.3 million.
  • Honey Nut Cheerios boxes sold: 129.3 million.
  • Honey Bunches of Oats boxes sold: 111.3 million.
  • Cinnamon Toast Crunch boxes sold: 105.2 million.

What is the healthiest cereal in the world? ›

This article will cover the 14 healthiest cereals you can eat.
  • Ezekiel 4:9 Sprouted Grain Cereals. ...
  • Nature's Path Organics Superfood Cereals. ...
  • Barbara's Shredded Wheat Cereal. ...
  • Arrowhead Mills Spelt Flakes. ...
  • Cauliflower “oatmeal” ...
  • DIY peanut butter puffs cereal. ...
  • Love Grown Original Power O's. ...
  • DIY flax chia cereal.

What is the best cereal to eat dry? ›

Over 150,000 people voted, and CINNAMON TOAST CRUNCH was named the best "dry cereal" to eat without milk. Honey Nut Cheerios was next, and then Cookie Crisp.

Are Cheerios healthy for you? ›

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).

What is the most sweetest cereal? ›

The 7 Sweetest Cereal Selections to Shop For
  • Frosted Flakes. Frosted Flakes is one of the sweetest cereals not only because of its sugary topping, but because it lets you pretend you're eating an adult cereal. ...
  • Lucky Charms. ...
  • Fruit Loops. ...
  • Reese's Puffs. ...
  • Fruity Pebbles. ...
  • Oreo O's.
Apr 28, 2018

Which cereal is better for you? ›

As stated above, when looking for a healthy cereal option, we choose brands that contain 100% whole grain or whole food as the first ingredient (such as whole-grain oats, wheat, corn, buckwheat, rice or legumes) and a hearty combination of protein and fiber (aim for 3g of each per serving).


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